Acne Diet – Medical experts are unanimous in their belief that there is no link between nutrition and acne. “Diet does not have a role in the treatment of acne in most patients…even huge amounts of particular meals have not clinically aggravated acne,” according to the Journal of the American Medical Association.
Considering that these assertions are backed by years of medical education and clinical experience, it’s hard to see how acne sufferers like us could ever think differently. “Doubt” is the response. Doubt can open many doors if it stays within the bounds of rationality. Otherwise, it will remain closed forever. Doubt has the power to alter the course of events. The remedy for acne may be found in uncertainty, as can the cure for your life.
Acne patients have stated that some meals make their condition worse and that certain foods with special nutritional content can improve their condition if they are omitted from their diet and introduced into their diet.
If food does not cause acne, why do physicians continue to insist on this? The short answer is that advocating a healthy diet will never bring in any money. There isn’t a lot of money to be made from selling pharmaceuticals and over-the-counter medications, at any rate. Drug and pharmaceutical corporations are putting a lot of pressure on doctors to prescribe pricey drugs and lotions that lead to addiction. In a manner, your doctor is a pawn of the multi-trillion dollar pharmaceutical industry. Most medical schools are sponsored by pharmaceutical firms, who have little interest in generating something they cannot control financially.
A healthy diet, while not a cure-all, can reduce inflammation and even clear up acne in some people (if they’re lucky enough to have acne that is caused by an allergic reaction to food). Promoting a skin-clear diet implies less money for pharmaceutical and medication businesses.
In reality, conventional drugs can never heal your acne since they are pre-designed to treat the external cause of acne rather than the root problem itself. They are pre-designed to cope with the exterior signs of an illness as they generate more and more reliance and more dependency means generating more money all at our expense and ignorance.
Acne Cannot Be Caused by Diet, As Popular Belief Holds.
Based on research released in 1969 and 1971 on the relationship between food and acne, the dogmatic belief that acne is just an incurable hereditary illness has been widely accepted.
Because acne is a genetic disease that cannot be prevented, the only option is to treat its symptoms (bacteria, inflammation, puss, redness, greasiness) using creams, antibiotics, prescription drugs, and over-the-counter medications. These studies were the foundation of the ‘acne symptoms treatment strategy’.
Incredibly, clinical experiments and in-depth investigations of the acne diet link have discovered that the studies from 1969 and 1971 came to the erroneous results and were substantially defective years after they were released.
The link between nutrition and acne has been shown in recent research. It appears that the improper diet is now regarded to be one of the primary acne contributing factors that can significantly influence hormonal control and the normal process of toxin elimination, which can substantially worsen one’s acne already.
Acne Diet Has an Impact on Your Personality (Including Your Acne)
How we consume shapes and affects our physical and mental beings in much the same way that smashing waves form beach cliffs and the wind sculpts canyon walls over time.
A foreign substance introduced into our bodies through our food having no effect on us and has no influence on chronic problems like acne is ludicrous. Diet is the most significant factor influencing and forming our identities.
It’s important to remember that our food choices have a long-term influence on our health. This includes the state of our skin and acne, which are outward manifestations of a chronic underlying illness.
Using Acne Diet and the Kitavan Islanders
It’s important to note that while acne affects over 80% of American teens ages 16 to 18, as well as almost 17% of all adults, there is evidence to suggest that native people who follow a traditional diet and way of life have substantially lower or no acne.
There were no facial blemishes on any of the 300 Kitavan Islanders studied by Dr. Cordain and his colleagues in 2002, according to the study published in the journal PLOS One. It was found that, like the Kitavans, the Ache, an indigenous South American tribe, did not suffer from acne during the same experiment that had been carried out in eastern Paraguay.
The indigenous peoples of Kitavan and the indigenous peoples of South America had no access to the most recent over-the-counter, topical creams, or conventional acne medicines. Their diet is the only major variation between them and those in the United States or Europe.
Sugar and the Acne Diet: A Sweet Poison
Other than the fact that sugar is a chemical compound with no nutritional benefit, new research have found a link between sugar consumption and an increase in acne.
When you ingest refined carbs in any form (white sugar, white flour, white rice), your blood sugar levels will be rapidly elevated shortly afterward. Insulin, other male hormones, and an insulin-like growth factor known as IGF-1 are all secreted by your body to lower those levels. To deal with the hormonal output, your liver and internal systems are taxed. As a result of the increased production of male hormones, the skin produces more sebum oil, which feeds the p.acne bacteria and worsens acne.
Consuming dairy products while trying to treat acne is not recommended. Got Pimples?
There’s no doubt that sugar may exacerbate acne, but did you know that milk is also a crucial nutrient in the development of acne? Dairy products, including milk, are the most damaging, mucus-forming and allergic foods you may consume. Surprised? Yes, that’s what I was thinking as well. Who can blame us for thinking that milk is beneficial for strong bones and teeth after years of media brainwashing? Every sip of milk includes 59 distinct raging hormones, saturated animal fat, steroid hormones, dead white blood cells, and copious amounts of cow pus, all of which cause an increase in acne.
According to the Food and Drug Administration (FDA), every liter of milk (approximately two pounds) produced in the United States is allowed to include 750 million pus cells. Next time you pop a pimple, keep this in mind.
A number of scientific studies have already linked milk to an increased risk of developing acne “”About 80% of cows that are supplying milk are pregnant and firing out hormones continually,” as noted by Dr. Jerome Fisher. In the breakdown of progesterone, androgens are formed, which have been linked to the development of acne in certain studies… Acne in teenagers improved as soon as milk consumption was eliminated, according to Dr. Fisher.”
If there’s one thing you cut out of your diet to get rid of acne, it’s this. Acne will clear up in no time at all, and you’ll have the feeling that a heavy burden has been lifted off your shoulders. Don’t worry about your calcium intake if you’re concerned! Because milk is an acidic meal, your bones lose calcium as a means of balancing the acidity. Milk is essentially a deprivation of calcium for the body. Acne sufferers can benefit from eating a diet rich in green leafy vegetables, nuts, and seeds, which are also good sources of calcium.
One of the many elements that contribute to acne is a person’s diet.
Sugar and dairy products aren’t the only things that aggravate acne. The list of Western-made acne-triggering foods is far longer than the two examples shown here. If you want to get rid of your acne, there are a number of foods you should avoid. Many other nutrients, including essential fatty acids, can help you clear your acne by re-balancing your body and encouraging an acne-free environment, which is fantastic news.
Acne development is a multi-step process that need proper nutrition. Acne may be caused by a variety of reasons, and nutrition is simply ONE of them. Doctors who say there is no connection between diet and acne do so because some people can consume particular foods and acquire acne, while others can eat the same foods and not.
The Acne Diet Connection: The Final Word on How to End Your Acne Problem for Good
There are several variables that contribute to the development of acne. The only way to get rid of your acne is to address all of the variables that contribute to it.
The improper food being merely one of the acne-inducing variables, there is no unique diet that can be used to treat acne in the majority of instances.
When it comes to the development of breakouts, it appears that food is strongly linked to acne. Acne can be triggered or worsened by changes in your diet. The right meals, such as green leafy vegetables and essential fatty acids, may help your skin repair itself from the inside out and substantially reduce your acne symptoms if you avoid the incorrect ones like milk, sugar and hydrogenated oils and consume cleaning and hormonally balancing foods.
If you want to get rid of your acne permanently, there are a number of dietary principles you must adhere to.
While following these dietary guidelines can help clear up your acne for good and provide you with the acne-free skin you’ve always dreamed of, doing so will also enhance your general health, mental well-being, appearance, and self-confidence by making you more in control of your body and mind.